Rest is very crucial to your overall well-being. It affects everything from your health to your mood. That’s why it’s too bad that, according to research, many people require anywhere from 60 – 90 minutes more sleep each night. You’re probably contemplating what this has to do with air conditioner service. Studies reflect getting better sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
clarifying how significant temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make attaining your ideal sleep environment simple, try using a smart thermostat, like the iComfort® S30. This intuitive thermostat will learn your practices and adjust itself to address your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest easy with that kind of peace of mind.
Better Bedtime Habits
Life can be hectic. Even so, when possible, keep a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, creating a consistent bedtime routine will signal your body it’s time to get some rest. Try running a warm bath, listening to peaceful music, or reading a book. Once you’ve set your bedtime habits, your body will do its job and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call Redhawk Heating & Air Conditioning at 432-237-0168 so we can do our part to help you get the sleep and comfort you need.