How Can Air Conditioning Service Help You Sleep Better?

September 22, 2017

Sleep is very important to our health. Several factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Redhawk Heating & Air Conditioning can help with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep could be suffering, especially when the Odessa weather isn’t ideal. That’s why our professionals are here for you.

With a tuned-up air conditioner, you’ll help make sure that your house is at the temperature you want it to be, and you’ll be able to relax. All you have to do is call to Redhawk Heating & Air Conditioning and our experts can get your air conditioning service taken care. We can also help you enhance your sleeping environment by installing a smart thermostat. The smart thermostat can be programmed and can even recognize your daily routine, so your temperature will be exactly where you want it, when you want it there. Most smart thermostats will even tell you when your air conditioner requires service, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your air conditioner maintained and selecting a thermostat that works for you, here are some other tips to help you amplify your sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise regularly.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Redhawk Heating & Air Conditioning a call at 432-237-0168 so we can ensure your AC is working effectively. If it’s more convenient, you can also book your air conditioning service appointment with us online.